I paved the way for us

Recently, someone I love disclosed a history of sexual abuse to me.
Once I got past the tears for her and the outrage at the abuser,
my next thought was about how I could help.
I thought about all that I had been through in my search for healing.
The multitude of failed attempts.
The litany of treatments that cost me hundreds of thousands of dollars and two decades of my life.
Neither of these things will I ever get back and none of them helped.
There was no way I could let this person whom I love so dearly suffer as I had and lose what I did. I want to be there for her in her hour of need. This will no doubt be a painful and difficult journey for her, but if I can make it even a little bit easier for her, I will. My experience is like a "what not to do" in the search for healing. I pray that my ordeal will be an example of perseverance but also that it can help her to get to what does work sooner.

Over the years, I have done everything in my power to get help. 
I have attended workshops and 12 step groups.
I’ve bought motivational tapes, listened to subliminal C.D.’s.
I've done guided visualizations, role play, inner child work. 
You name it and I’ve done it!
I went to therapy alone, in groups and with my husband.
I prayed, hard and often.
I sat under a full spectrum light for half an hour a day, I took prescription medicine, vitamins, herbal remedies. I used creams and gels. I went on special diets. I exercised.
We went on marriage retreat weekends. I tried “tapping in” with EFT.  I looked into the mirror reciting daily affirmations. There were chakras, auras, crystals, contacting the dead and even the Ouija board.
I was broken and needed fixing. I was desperate.
I have been treated for dysthymia, post-partum depression, adult A.D.D., multiple medical issues, anxiety, eating disorders, insomnia, sexual dysfunction, dyspareunia, seasonal-affective disorder and bi-polar disorder. Many of these were outright misdiagnoses while others were merely symptoms or aftereffects of abuse.
I ended up having a total hysterectomy at thirty-nine after a lifetime of endometriosis, uterine fibroids and ovarian cysts. I had a gastric bypass at forty after a thirty-four year struggle with obesity. I had multiple plastic surgeries to correct damage done to my body after gaining and losing 180 pounds. None of these things ever dealt with the real issue.
Every practitioner was aware of my history of sexual abuse, but none of them ever really put two and two together. I saw counselors, social workers, family physicians, gynecologists, an endocrinologist, a uro-gynecologist, a psychologist, psychiatrists, nurse practitioners, my priest, a marriage counselor, a Christian counselor and finally, the right therapist.
At 46 years old, I found Robert, a masters level social worker who is also a Christian man. Robert is EMDR level 2 certified and a gift from God. Robert and I have covered more ground and made more progress in 7 months than I ever did or would have done without him. E.M.D.R.- eye movement desensitization and reprocessing is an amazing therapy.
With this therapy, we have gotten down to some long buried feelings and thought patterns. We’ve even uncovered some memories with it.
The real turning point for me though, was when Robert spoke the words, “dissociative identity disorder.” That’s when it all finally made sense to me. I still have a way to go, but the end is in sight now and although it took twenty years to get here, I’m here and that’s a good thing. A very good thing.

Letting Go of the Fantasy

Today I am forever changed. 
Today I no longer have doubt. Neither do I have “hope.”

For 22 years I have lived under a cloud of doubt. 

I was in a tug of war between believing and disbelieving 

that I REALLY was sexually abused. 

What started out as a hint of the truth 

that I had been abused, had grown over the years 

to a solid 90% certainty that it was true. 

Oh, but that 10%... How I clung to that bewildering 10%...
Was it “hope” or just wishful thinking? 

I now KNOW that my father raped me...100%. 

Up to now I had a sliver of “hope” that I was 

wrong, crazy or that I had made it up. 

There was still a shred of “hope” that I was loved. 

In some strange way, I would have rather been wrong, mentally ill or a liar than to admit that my own father would 

force himself on and into my little body. 

I would rather be crazy than to admit that my Daddy was evil. 

I would rather be a liar than to admit that my mother 

would choose her status as the captain’s wife over 

the desire to protect her daughter. 

I wanted to be wrong because I wanted to be loved. 

Now I know I am not crazy but I also know that I was not loved. 

I have lost my grip on that tiny piece of “hope” 

and that’s a good thing; a VERY good thing. 

That tiny sliver; that 10%; that fantasy that I desperately 

held onto was just an illusion of love and protection.

That illusion kept me sick and kept me stuck. 

I've been stuck here for 22 years and painful as it is to lose that dream, I am finally free to move on now. 

The time has come for me to heal. 

This is the defining moment of my life. 

Today I am changed because today I am ready. 

I’m ready to remember. I’m ready to rage. I’m ready to grieve. 

It’s time and I’m ready.

Grieving the loss

I read something on one of my favorite blogs today that really got me thinking. 
This is from  Overcoming Sexual Abuse on Facebook:

“As a survivor of child sexual abuse, you have a lot to grieve for. You must grieve for the loss of your feelings. You must grieve for your abandonment. You must grieve for the past and grieve for the present, for the damages you now have to heal, for the time it takes...You grieve the opportunities lost while you were too busy coping.” ~ The Courage to Heal by Ellen Bass & Laura Davis

I realize that today I AM grieving. No differently than I would if someone I loved were to die. 
I see that I haven't allowed myself to grieve before now. I think there are several reasons why not.

1- Denial. Flat out, "I don't know what you're talking about" denial. Why grieve something that never happened? Even after I started having flashbacks, nightmares and body memories, I was STILL in denial. I doubted everything I was remembering. I didn't DARE believe it could be true.

2- Fear. "My father would kill me!" This message played over and over in my mind whenever I even thought of talking about it. The fact that he had been dead since I was 19 never entered into the equation! I was still so terrified to tell anyone.

3-Doubt. "What if I'm wrong?" That one has been the toughest one to let go of. I still worry about that. One thing that helps me to believe myself is knowing that people aren't born with dissociative disorders. I have D.I.D. because I was traumatized over and over again from the time I was born. Being raped by my father and unprotected by my mother caused me to dissociate. I don't do it because I'm mentally ill. I'm not mentally ill; I'm traumatized.

4- Lies. The truth hurts. I need to believe that I was loved and protected by my big, strong, handsome police captain father and my compassionate, loving special education teacher's aide mother. If I allow myself to grieve the loss of that fantasy, then I have to admit the truth. The truth is that I was of no consequence to either of them. They didn't HATE me, they just didn't really notice me one way or the other. Except when I could meet their needs. That was my purpose in the family. I was an object; a thing that my father used to make himself feel powerful and good about himself. I was a reflection of my mother's identity as "a good mother". When I looked good, she looked good. People would look at me and think how lucky I was to have such a good family.

5- It's in the past. It happened so long ago, I think I should be over it by now. "Forgive and forget." A good Christian honors their mother and father. A good Christian forgives. I want to be a good Christian AND a good daughter. I suppose I might be "over it" by now if I had EVER been validated. If I had EVER felt the sadness and rage I have buried for so long. "Nobody stopped it, nobody talked about it, nobody believed me and nobody wants to hear about it any longer." Unfortunately, part of me still believes the part about nobody wanting to hear about it. Which leads me to the last reason I haven't allowed myself to grieve until very recently.

6- Shame and guilt. "Nobody likes a complainer." "If anyone KNEW, they would hate you." "You had it so much better than some kids do." "You have so much to be grateful for." How dare I feel sorry for myself? I have a lovely home, an amazing husband and 3 beautiful, loving children. I was never a drug addict, alcoholic, a cutter, a prostitute. It could be so much worse. Sometimes my mind plays tricks on me when I count my blessings and I end up riddled with shame and guilt instead of gratitude. Shame and guilt drive me right back into denial and the whole vicious cycle starts again... but not today...

NOT TODAY! 

Today I'm giving myself permission to grieve. 

Today I'm allowing myself to feel the overwhelming sadness and the molten hot rage that boils up inside of me. Today I grieve for my husband having to wait in the wings for 22 years paying for the crimes of my father. I grieve for the loss of the fantasy that my parents loved me. I grieve for the what I could have been if incest, abuse and neglect hadn't murdered my soul before I even knew how to walk, or talk. So much loss. My loss. My pain. My grief. Nobody can take that away from me until I decide I'm ready to let it go.